Weigh In record (no journal entry) for 09 March 2022
|
196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
1676 kcal
|
Fat: 50.98g | Prot: 66.74g | Carb: 180.13g.
Breakfast: Banaan. Lunch: Melk (Halfvol), Johma Vrije Uitloop Ei Salade, Jumbo Jong Belegen Komijn 30+, AH Robuust Meergranen Broodjes, Rosbief, AH Italiaanse Bol. Dinner: Allerhande Kipstoof in Romige Mosterdsaus. Snacks/Other: Verkade San Francisco Volkoren, Mandarijn, Rode Tafelwijn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|