Weigh In record (no journal entry) for 09 March 2022
|
184.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
781 kcal
|
Fat: 31.02g | Prot: 38.30g | Carb: 91.39g.
Breakfast: Decaffeinated Coffee, Pound Cake. Lunch: Ham's Yam's Sweet Potatoes, Baked or Broiled Salmon, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Steak-umm Sliced Steaks. Snacks/Other: Poland Spring Water (Bottle). more...
|
losing 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|