nessafly's Journal, 06 March 2022

164.2 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 44.96g | Prot: 64.67g | Carb: 95.34g.   Breakfast: Roma Tomatoes, Olive Oil, Egg, Calavo Avocado, Trader Joe's Cowboy Caviar. Lunch: Tomatoes, Great Value Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sweet Baby Ray's Original Barbecue Sauce, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Express Veggie Lover's Salad. Dinner: Onions , Stonewall Kitchen Sweet Basil Oil, Chardonnay Wine, Pork Loin (Whole, Lean Only) , Frieda's Bok Choy, Apples , Jasmine Rice (Cooked). more...

282 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 32 minutes, Apple Health - 23 hours and 13 minutes. more...