nessafly's Journal, 05 March 2022

163.0 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 44.51g | Prot: 54.06g | Carb: 98.75g.   Breakfast: Grapefruit, Butter , Plain French Toast, Kumquat in Syrup (Cooked or Canned). Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Atlantic Salmon Canned, Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brussels Sprouts, Stonewall Kitchen Sweet Basil Oil, Sweet Baby Ray's Original Barbecue Sauce, Jasmine Rice (Cooked), Red Table Wine. more...

146 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 11 minutes, Apple Health - 23 hours and 39 minutes. more...