Weigh In record (no journal entry) for 05 March 2022
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229.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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981 kcal
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Fat: 46.51g | Prot: 71.07g | Carb: 76.62g.
Breakfast: Gold Circle Farms Cage Free Eggs, Private Selection Multigrain Wide Pan Bread, Strawberries, Oscar Mayer Lean White Honey Smoked Turkey. Dinner: Cacique Ranchero Queso Fresco, Strawberries, Private Selection Multigrain Wide Pan Bread, Egg White , Gold Circle Farms Cage Free Eggs. more...
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losing 15.4 lb a week
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