nessafly's Journal, 04 March 2022

164.2 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 43.17g | Prot: 46.30g | Carb: 111.23g.   Breakfast: Salsa, Trader Joe's Cowboy Caviar, Egg, Calavo Avocado. Lunch: Cucumber (with Peel) , Great Value Garbanzo Beans, Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Stonewall Kitchen Sweet Basil Oil, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked), Red Table Wine. more...

138 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 22 minutes, Apple Health - 23 hours and 33 minutes. more...