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kreatin etkisini gösteriyor mu yavaştan acaba😁
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135.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1584 kcal
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Fat: 44.24g | Prot: 124.38g | Carb: 169.29g.
Breakfast: Mis Labne, Tahsildaroğlu Lor Peyniri, Çavdar Ekmeği, Namet Hindi Füme, Yumurta. Lunch: Performans Kara Buğday Patlağı, Proteinocean Whey Protein Bisküvi, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Filiz Kelebek Makarna, Banvit Hindi Göğüs. Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı, Performans Nohut Unlu Draje, Godiva 72% Cacao Dark Chocolate . more...
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gaining 3.9 lb a week
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