Weigh In record (no journal entry) for 02 March 2022
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136.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1616 kcal
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Fat: 75.58g | Prot: 104.42g | Carb: 191.59g.
Breakfast: Crystal Valley Full Cream Milk, Selati Sweetener, Woolworths Instant Skinny Cappuccino, Avocados , Albany Kilojoule Controlled Brown Bread. Lunch: Salad Dressing, Chicken Salad, SPAR Large White Wrap. Dinner: Trigz Crunchy Popped Chips, Chicken Licken Hot Wings, Woolworths Chef Style Baby Carrots, Potato Bake, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Nestle Aero, Sweets, Selati Sweetener, Herbal Tea, Future Life High Protein Lite Bar. more...
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gaining 1.5 lb a week
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