Weigh In record (no journal entry) for 01 March 2022
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2087 kcal
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Fat: 105.17g | Prot: 120.34g | Carb: 172.77g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Market Pantry Swiss Deli-Style Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla, Steak (Lean and Fat Eaten). Dinner: Pizza with Meat, French Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat, Milano's Italian Grille Fettuccine Alfredo with Chicken. more...
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losing 3.5 lb a week
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Edward Conley's weight history
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