sazin8r's Journal, 24 February 2022

188.5 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 62.07g | Prot: 94.29g | Carb: 220.32g.   Lunch: Farrah Wraps Garlic Butter Wrap, Honey Mustard Dressing, Delmaine Long Sliced Gherkins , Tomatoes, Lettuce, Tegel Southern Style Chicken Tenders. Dinner: Continental Chow Mein Mince. Snacks/Other: Cookie Time Christmas Cookies Chocolate Chip, Mocha Coffee. more...

1940 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...