Weigh In record (no journal entry) for 28 February 2022
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163.2 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1334 kcal
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Fat: 44.56g | Prot: 71.82g | Carb: 160.69g.
Breakfast: Cuties Mandarin Orange, Olive Oil, Egg, Safeway Sourdough English Muffin, Calavo Avocado. Lunch: Salmon, Pickles, Tomatoes, Great Value Garbanzo Beans, Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Libby's Sliced Beets, Fresh Express Veggie Lover's Salad. Dinner: Lasagna with Chicken or Turkey and Spinach, Lemon Carlota. Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn. more...
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149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 25 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 12.6 lb a week
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