Weigh In record (no journal entry) for 27 February 2022
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165.0 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1312 kcal
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Fat: 36.50g | Prot: 52.63g | Carb: 158.17g.
Breakfast: Oranges, Egg, Olive Oil, Safeway Sourdough English Muffin, Calavo Avocado. Lunch: Sargento Mozzarella Shredded Cheese, Sour Dough Bread, Vegetable Stew (without Meat), Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Red Table Wine, Lasagna with Chicken or Turkey and Spinach, Lemon Carlota. Snacks/Other: Grapefruit (Pink and Red). more...
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147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 24 minutes, Apple Health - 23 hours and 31 minutes. more...
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gaining 4.2 lb a week
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