Weigh In record (no journal entry) for 25 February 2022
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164.6 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1303 kcal
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Fat: 22.07g | Prot: 56.31g | Carb: 155.57g.
Breakfast: Oranges , Whole Wheat English Muffins, Egg, Calavo Avocado. Lunch: Tangerines (Mandarin Oranges), Asparagus , Mashed Potatoes (Whole Milk and Butter Added), Great Value Garbanzo Beans. Dinner: Grapefruit, Red Table Wine, Zatarain's Yellow Rice with Broccoli, Salmon, Asparagus . Snacks/Other: Sour Dough Bread. more...
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197 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 37 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 5.6 lb a week
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nessafly's weight history
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