nessafly's Journal, 24 February 2022

165.4 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 42.28g | Prot: 65.47g | Carb: 168.38g.   Breakfast: Grapefruit, Calavo Avocado, Egg, Whole Wheat English Muffins. Lunch: Great Value Garbanzo Beans, Libby's Sliced Beets, Tangerines (Mandarin Oranges) , Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish, Fresh Express Veggie Lover's Salad. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Mashed Potatoes (Whole Milk and Butter Added) , Vegetable Stew (without Meat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Amy's Orange Pound Cake. more...

202 kcal

Activities & Exercise: Yoga - 38 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 17 minutes. more...