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NewSarah!
Journal
22 Feb 22
NewSarah!'s Journal, 22 February 2022
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Weigh In record (no journal entry) for 22 February 2022
145.2 lb
Lost so far:
79.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2022:
763 kcal
Fat: 45.67g | Prot: 42.60g | Carb: 51.45g.
Breakfast:
Premier Protein Banane et Crème.
Lunch:
Kirkland Signature Whole Almonds, Taylor Farms Dill Pickle Salad.
Dinner:
Pork Chop, Zucchini , Cauliflower .
Snacks/Other:
Tim Hortons Regular Coffee (Medium).
more...
4094 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 41 minutes, Sitting - 4 hours, Desk Work - 6 hours and 49 minutes, Driving - 4 hours, Google Fit - 0 minutes, Washing Dishes - 30 minutes.
more...
losing 3.1 lb a week
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