Weigh In record (no journal entry) for 22 February 2022
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135.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1520 kcal
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Fat: 58.27g | Prot: 41.84g | Carb: 203.44g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Flora Light 40% Fat Spread, Bovril Beefy, Woolworths Brown Sandwich Bread. Lunch: Tuc Original Crackers, Cadbury Astros, PVM Energy Bar Chocolate. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Lay's Salt & Vinegar, SPAR Long Life Full Cream Milk, Apples , Nescafe Gold Cappuccino. more...
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steady weight
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