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Yeah the lightest I have been since yesterday 🤣
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1215 kcal
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Fat: 36.05g | Prot: 98.35g | Carb: 123.17g.
Breakfast: Grilled Tomatoes (from Fresh), Bertolli Olive Oil Spread, Cooked Egg Yolk, Warburtons Danish White Bread, Aldi Smoked Bacon Medallions , Tea with Milk and Sugar. Lunch: Tesco Pork Chop, Tesco Orange Squash, Waitrose Cocktail Gherkins, Cucumber (with Peel), Green Olives, Tesco Cherry Tomatoes, Tesco Baby Leaf Salad. Dinner: Tesco Clear Honey, Tesco Blueberries, Aldi Greek Yoghurt Fat Free, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Fox's Party Rings Minis, Bliss Salted Caramel Whip Bar. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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