Weigh In record (no journal entry) for 21 February 2022
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241.8 lb
Lost so far: 8.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1392 kcal
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Fat: 59.67g | Prot: 69.84g | Carb: 140.92g.
Breakfast: Scrambled Egg, Fried Egg, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Hard-Boiled Egg, Thomas' Original English Muffins, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Coffee with Cream and Sugar, Del Monte Mixed Fruit Cup. more...
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losing 0.8 lb a week
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Edward Conley's weight history
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