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Now thats a bit better, had chicken & veg stirfry yesterday
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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926 kcal
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Fat: 20.93g | Prot: 46.12g | Carb: 137.94g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Tesco Peeled New Potatoes in Water, Asda Mixed Baby Leaf Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes, Waitrose Cocktail Gherkins, Green Olives, Tesco Lightly Dusted Haddock Fillet. Dinner: Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Danish White Bread, Tea with Milk and Sugar, Tesco Chelsea Bun. Snacks/Other: Costa Coffee Skinny Latte (Primo). more...
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2197 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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