Weigh In record (no journal entry) for 20 February 2022
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165.8 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1434 kcal
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Fat: 58.38g | Prot: 57.19g | Carb: 130.13g.
Breakfast: Lucerne Sliced Medium Cheddar, Egg, Whole Wheat English Muffins, Tomatoes. Lunch: Godiva Dark Chocolate Ganache Heart, Fritos Original Corn Chips, Sabra Classic Hummus. Dinner: Lemon Bar Cookie, Broccoli Flower Clusters, Turkey loaf, White Table Wine, Mashed Potatoes (Whole Milk and Butter Added). more...
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195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 36 minutes, Apple Health - 23 hours and 19 minutes. more...
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gaining 11.2 lb a week
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