Weigh In record (no journal entry) for 20 February 2022
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135.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1494 kcal
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Fat: 54.22g | Prot: 42.62g | Carb: 215.42g.
Breakfast: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino. Lunch: Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Dinner: Tuc Original Crackers, Nestle Bar One (55g), Marble Cake without Icing. Snacks/Other: Coca-Cola Coca-Cola (Can), Sweets, Pringles Salt & Vinegar. more...
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losing 0.8 lb a week
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