nessafly's Journal, 18 February 2022

165.8 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 43.62g | Prot: 81.08g | Carb: 92.80g.   Breakfast: Veggie frittata. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Red Table Wine , Broccoli Flower Clusters , Mashed Potatoes (Whole Milk and Butter Added) , Turkey loaf. Snacks/Other: Girl Scout Cookies Tagalongs. more...

211 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 40 minutes, Apple Health - 23 hours and 15 minutes. more...