Weigh In record (no journal entry) for 15 February 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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830 kcal
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Fat: 23.69g | Prot: 145.77g | Carb: 0.16g.
Breakfast: Куриное Филе, Кофе (из Молотых Зерен). Lunch: Петруха Куриные Бедра, Куриное Филе. Dinner: Куриное Филе. more...
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gaining 0.5 lb a week
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