Weigh In record (no journal entry) for 14 February 2022
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136.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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344 kcal
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Fat: 13.11g | Prot: 10.91g | Carb: 42.33g.
Breakfast: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread. more...
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gaining 3.1 lb a week
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