nessafly's Journal, 12 February 2022

166.6 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 48.90g | Prot: 53.51g | Carb: 167.02g.   Breakfast: Tomatoes, Egg, Calavo Avocado, Safeway Sourdough English Muffin. Lunch: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Turkey Noodle Soup (Home Recipe), 365 Sourdough Bread, Chardonnay Wine. Snacks/Other: See's Candies Dark Chocolates. more...

117 kcal

Activities & Exercise: Bent Knee Puships - 1 hour, Yoga - 25 minutes, Apple Health - 22 hours and 35 minutes. more...