Weigh In record (no journal entry) for 11 February 2022
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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850 kcal
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Fat: 63.65g | Prot: 50.56g | Carb: 19.82g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Cubed Cheese, Cauliflower Rice, Ground Beef (80% Lean / 20% Fat) , Jell-O Sugar Free Cherry. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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