Weigh In record (no journal entry) for 03 February 2022
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
925 kcal
|
Fat: 38.33g | Prot: 39.87g | Carb: 111.50g.
Breakfast: Domino Sugar Granulated Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Espresso Shot, Kroger 2% Reduced Fat Milk. Dinner: Refried Beans, Guacamole, Mexican Rice, Sour Cream, Juanita's Foods Chili Colorado, Borden Shredded Cheddar Cheese, Ole 10" Flour Tortillas. Snacks/Other: Red Salsa, Las Palmas Enchilada Sauce, Tortilla Corn Chips. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtistaMalia's weight history
|