Weigh In record (no journal entry) for 11 February 2022
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210.5 lb
Lost so far: 6.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1895 kcal
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Fat: 105.52g | Prot: 60.39g | Carb: 178.64g.
Breakfast: Ribena Light Syrup, Coffee with Milk and Sugar. Lunch: Pizza Hut Veg Delight Stuffed Crust Pizza (Large. Dinner: Multigrain Bread, Deep Fried Potato French Fries (from Fresh), Butter , Fried Battered Fish. Snacks/Other: Streets Magnum Almond. more...
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gaining 1.6 lb a week
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omgomgomgomgomgomgomg's weight history
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