nessafly's Journal, 09 February 2022

Have been sick a couple days and not eating all my calories, even forgot to weigh in yesterday 🥴

164.5 lb Lost so far: 5.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 45.88g | Prot: 44.03g | Carb: 185.63g.   Breakfast: Jiffy cornbread banana nut muffin. Lunch: Snapdragon Mushroom Pho. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Ocean Spray Whole Berry Cranberry Sauce, Cooked Cauliflower (from Fresh), Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

18 kcal

Activities & Exercise: Bent Knee Puships - 1 hour, Apple Health - 23 hours. more...