Weigh In record (no journal entry) for 09 February 2022
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216.9 lb
Lost so far: 19.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1043 kcal
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Fat: 56.65g | Prot: 44.90g | Carb: 88.62g.
Breakfast: Капучино. Lunch: Starbucks Круассан с Индейкой. Dinner: Пицца Домашняя. Snacks/Other: Куриные Наггетсы, Мандарины. more...
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losing 10.8 lb a week
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