Weigh In record (no journal entry) for 20 January 2022
|
238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
712 kcal
|
Fat: 27.89g | Prot: 46.92g | Carb: 60.98g.
Breakfast: Milk, ProNutro Chocolate Cereal, Tea with Milk and Sugar, Oatmeal Biscuits . Dinner: OROS Orange Juice, Fried Potatoes, Grilled Chicken. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*fiza's weight history
|