Weigh In record (no journal entry) for 09 February 2022
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141.3 lb
Lost so far: 66.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1648 kcal
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Fat: 137.89g | Prot: 63.17g | Carb: 22.07g.
Lunch: Alesto Bio Kokos Chips, Callowfit Strawberry , BioWise Kokosolie, Amandelmeel, Griekse Yoghurt 10%, Kokos Meel, Avocado Eetrijp. Dinner: Kappertjes, Jumbo Rucola, AH Pijnboompitten, Mama Lupe's Tortilla Wrap, Boursin Garlic & Herbs, AH Gerookte Zalm, AH Avocado Eetrijp, AH Barista Kokos Soja. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
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steady weight
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