Weigh In record (no journal entry) for 08 February 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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811 kcal
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Fat: 41.96g | Prot: 88.44g | Carb: 19.31g.
Breakfast: Cinnamon, Beyond Yourself Isolate Whey Protein Isolate Chocolate Mousse. Lunch: Delmaine Traditional Mint Sauce, Aioli, Chicken Breast, Lupi Balsamic Vinegar, Cabbage. Dinner: Boiled Egg. more...
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losing 3.1 lb a week
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