Weigh In record (no journal entry) for 06 February 2022
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167.8 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1467 kcal
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Fat: 43.56g | Prot: 60.94g | Carb: 155.29g.
Breakfast: Tangerines (Mandarin Oranges) , Roma Tomatoes, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fuji Apples, Claussen Dill Pickle Spears, Raley's Sliced Medium Cheddar Cheese, Hormel Oven Roasted Deli Turkey, Mission Whole Wheat Flour Tortillas (45g). Dinner: Wegmans Mini Apple Crumb Pie, Pinot Noir Wine, Vegetable Beef Soup (Home Recipe), 365 Sourdough Bread. more...
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66 kcal
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Activities & Exercise:
Bent Knee Puships - 1 hour, Yoga - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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gaining 11.2 lb a week
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