Weigh In record (no journal entry) for 05 February 2022
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194.7 lb
Lost so far: 2.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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697 kcal
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Fat: 41.91g | Prot: 9.83g | Carb: 95.07g.
Breakfast: كرواسان الشوكولاتة, NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: حلويات عربية بسبوسة. Dinner: سلطة البطاطا كطبق جانبي. more...
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gaining 1.0 lb a week
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ambitious vampire's weight history
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