Weigh In record (no journal entry) for 04 February 2022
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245.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1134 kcal
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Fat: 32.22g | Prot: 56.64g | Carb: 155.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mixed Salad Greens, Salad Dressing, Milk, English Muffin with Butter, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Shrimp, Macaroni, Tomato Sauce. more...
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losing 0.9 lb a week
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Edward Conley's weight history
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