Weigh In record (no journal entry) for 04 February 2022
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198.2 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1361 kcal
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Fat: 46.79g | Prot: 82.01g | Carb: 152.14g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: KFS Шефбургер Острый, Курица с Овощами. Dinner: Шаурма с Курицей. more...
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losing 24.7 lb a week
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