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another loss but iv been naughty over eating little exercise.
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1234 kcal
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Fat: 23.40g | Prot: 26.03g | Carb: 147.33g.
Breakfast: Honey , Golden Crumpets. Lunch: Big Ben Mince & Cheese Pie. Dinner: Uncle Ben's Long Grain Rice, Wattie's Devil Sausages Sauce. more...
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losing 2.3 lb a week
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