|
Not too bad seeing had alcohol and cake on Sunday but only chicken salad yesterday.
|
145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
1012 kcal
|
Fat: 28.31g | Prot: 56.74g | Carb: 122.76g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tuna, Pickled Beetroot, Tesco Baby Leaf Salad, Tesco Baby Plum Tomatoes, Cucumber (Peeled), Green Olives. Snacks/Other: Skinny Whip Chocolate Orange , Sugar, Fox's Party Rings, Twinings Lemon & Ginger Tea, Cream Cheese Flavor Icing, Carrot cakes, After Eight Mint Thins, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
|
1965 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisonsc's weight history
|