Weigh In record (no journal entry) for 29 January 2022
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167.6 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1505 kcal
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Fat: 30.67g | Prot: 95.29g | Carb: 133.83g.
Breakfast: Roma Tomatoes, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: HEB Shrimp Ceviche, Oysters, Boudin Clam Chowder Bowl, Culver's Shrimp Cocktail Sauce, Market Pantry Jumbo Cooked Shrimp , 365 Sourdough Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chardonnay Wine, Skinless Chicken Breast, Cauliflower . more...
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162 kcal
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Activities & Exercise:
Bent Knee Push-ups (set of 5 *2) - 1 hour, Yoga - 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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steady weight
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 Comments
Not losing but I feel great at keeping steady 😃
29 Jan 22 by member: nessafly
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It sounds like you are in a good spot. It will come off but rock steady!
29 Jan 22 by member: Finish_Something
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