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25 bf
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1366 kcal
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Fat: 58.10g | Prot: 138.58g | Carb: 87.22g.
Breakfast: Kirkland Signature Organic Eggs, Salt, Boar's Head Havarti Cheese, L'oven Fresh Protein Bread. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Apples , Lemon Juice, Dole Classic Iceberg Mix, Kirkland Signature Wild Pacific Mahi Mahi, Salt. Dinner: Olive Oil, Tribe Origins Classic Hummus, Dole Classic Iceberg Mix, Lemon Juice, Air fry chicken breast. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Dry Roasted Almonds (with Salt Added), Quest Double Chocolate Chip Protein Cookie. more...
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losing 2.8 lb a week
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