Weigh In record (no journal entry) for 26 January 2022
|
167.6 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1531 kcal
|
Fat: 54.90g | Prot: 63.78g | Carb: 202.34g.
Breakfast: Roma Tomatoes, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Garbanzo Beans, Roma Tomatoes, Calavo Avocado, Radish, Fresh Express Veggie Lover's Salad. Dinner: Kale , Sweet Potato , Cooked Peas and Carrots (Fat Not Added in Cooking), Martinelli's Sparkling Apple Cider, Noble Made Mustard BBQ, Turmeric Ginger Chicken Thighs, Stonewall Kitchen Sweet Basil Oil, Carrots. Snacks/Other: Fuji Apples, Publix Red Seedless Grapes. more...
|
losing 7.0 lb a week
|
Comments
26 Jan 22 by member: CrystalJo74
|
26 Jan 22 by member: nessafly
|
Way to Go ... one pound loss should almost equal 3,500 Net deficit calories. Good job.
26 Jan 22 by member: Jergens123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|