Weigh In record (no journal entry) for 24 January 2022
|
175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
960 kcal
|
Fat: 57.00g | Prot: 90.00g | Carb: 19.00g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Dinner: Chicken Broccoli Alfredo No Pasta. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|