Weigh In record (no journal entry) for 25 January 2022
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215.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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990 kcal
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Fat: 18.88g | Prot: 48.00g | Carb: 153.36g.
Breakfast: Kraft American Cheese Slice, Sara Lee Cinnamon Raisin Swirl Mini Bagel. Lunch: European Type Grapes, Apples , Bananas . Dinner: Skinless Chicken Breast, Spaghetti, Safeway Select Creamy Parmesan & Basil Pasta Sauce. Snacks/Other: Dole Pineapple Slices. more...
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losing 5.6 lb a week
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