Weigh In record (no journal entry) for 24 January 2022
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218.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2022:
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1627 kcal
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Fat: 91.61g | Prot: 67.81g | Carb: 142.47g.
Breakfast: Meijer Lite Mayonnaise, Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Castle Cheese Sliders. Dinner: Roast Beef, Egg Noodles (Enriched, Cooked). Snacks/Other: Skinny Pop Popcorn, County Line Meat Stick, Great Value Cashew Halves & Pieces, M&M's Caramel M&M's. more...
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losing 0.3 lb a week
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