Weigh In record (no journal entry) for 23 January 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1755 kcal
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Fat: 77.37g | Prot: 54.38g | Carb: 135.56g.
Breakfast: Spinach , Mushrooms , Olive Oil, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Radish, Fresh Express Veggie Lover's Salad, Publix Red Bell Pepper, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Soybeans (Mature Seeds, Steamed, Cooked) , Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Dinner: Noble Made Mustard BBQ, Carrots, Turnip, Red Table Wine , Archer Farms Farro, Extra Virgin Olive Oil, Cauliflower , Jerusalem Artichoke, Turmeric Ginger Chicken Thighs. Snacks/Other: Wal-Mart Lemon Loaf Cake, Pepperidge Farm Chocolate Raspberry Milano Cookies, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups. more...
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146 kcal
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Activities & Exercise:
Yoga - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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gaining 11.2 lb a week
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