Weigh In record (no journal entry) for 06 May 2014
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222.2 lb
Lost so far: 60.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1007 kcal
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Fat: 26.00g | Prot: 102.62g | Carb: 96.85g.
Breakfast: Benefiber Fiber Supplement, Kirkland Signature Fish Oil Omega 3, Optifast 800 Chocolate Shake Mix, Water. Lunch: StarKist Foods Chunk Light Tuna in Water, Dannon Light & Fit Greek - Strawberry. Dinner: Air Popped White Popcorn, Tyson Foods Boneless Skinless Chicken Breasts, Young Green Onions, Dole Romaine Lettuce, Boathouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Trident White Spearmint Sugarless Gum, Lean for Life Peppermint Cocoa Crunch Bar, Lean for Life Peppermint Cocoa Crunch Bar, Laughing Cow Mini Babybel Light Cheese. more...
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2483 kcal
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Activities & Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 1.4 lb a week
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