Weigh In record (no journal entry) for 22 January 2022
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229.8 lb
Lost so far: 13.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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810 kcal
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Fat: 48.75g | Prot: 66.51g | Carb: 22.91g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Calavo Avocado. Lunch: Hy-Vee Cheese Cubes. Dinner: Lucerne Sugar Free French Vanilla Coffee Creamer, Albertsons Sugar Substitute , Coffee, Great Value Green Olives with Pimento, Light Tuna Fish (Drained Solids In Water, Canned) , Cauliflower Rice. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.8 lb a week
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