Weigh In record (no journal entry) for 21 January 2022
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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747 kcal
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Fat: 37.66g | Prot: 55.30g | Carb: 48.00g.
Lunch: Applebee's Caesar Salad (Small), Turkey Burger. Dinner: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.1 lb a week
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genigail's weight history
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