Weigh In record (no journal entry) for 21 January 2022
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1864 kcal
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Fat: 57.96g | Prot: 52.22g | Carb: 285.51g.
Breakfast: Mocha Coffee. Lunch: Salad Roll, Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Chow Fun Noodles with Meat and Vegetables, Deep Fried Potato French Fries (from Fresh), Chinese Fried Rice. Snacks/Other: V Energy Guarana Energy Drink. more...
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losing 0.6 lb a week
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